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Happy Birthday America! Independence Day is here, along with hot dogs, hamburgers, the beach, cold beer, and fireworks — but what is this holiday really about? According to Google, July 4th, or Independence Day is a federal holiday commemorating the adoption of the Declaration of Independence on July 4, , by the Continental Congress declaring that the thirteen American colonies regarded themselves as a new nation. So where is the original Declaration of Independence stored now? During the Revolutionary War, the Declaration of Independence was rolled up like an old road map, and toted around from town to town for the people of this great country to view — these guys could have used a lesson in document storage.
This vegan flapjack recipe is such a simple item to knock up in your kitchen, we love them for lunchbox snacks and mid morning desk nibbles. Here I use peanut butter instead of butter and add plenty of seeds for extra plant points. Top tip, pop them in the oven when you are cooking something else to save on the energy costs. This recipe made around 16 flapjacks for us, it went over 2 days there are 8 in my household , I should have made double! Adding in the seeds to this vegan flapjack recipe is a great way to increase the protein content making it a more filling snack.
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What you put in your mouth can make your aches and pains worse. Eating a healthier diet can help you feel better, without those nagging aches and pains. According to the American Journal of Clinical Nutrition, processed sugars release inflammatory messengers. The culprits are known as cytokines. Saturated fats also trigger inflammation.
